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Day of the Dead
As we adorn ourselves with our costumes and feed the children candy, (or not) what would it be like if we adorn ourselves with the cloak of tender, loving, grace and deepen our commitment to connect...
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Shamanic Healing Practice: Forgiveness
“If we can accept that we are the sum total of all past thoughts, emotions, words, deeds and actions and that our present lives and choices are colored or shaded by this memory bank of the past, then...
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Depressed and Confused?
Ask, And it Shall Be Given If you are suffering and feeling sad, I highly encourage you to begin a dialogue with God. Whatever that is for you, and whatever you choose to call it, start the...
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Judge Your Brother, if You Be Perfect
We must love our brother. We can’t judge. We don’t know. Our version is but one version. It’s not THE TRUTH. Even Christ, on the cross, nails driven into his skin, his palms, his feet… did not judge....
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How to Forgive, Heal and Empower Your Relationships
“Forgiveness is not an occasional act; it is a permanent attitude.” ~Dr. Martin Luther King, Jr. Art by Emily Balivet Sometimes relationships hurt and they are painful and we have to leave. It can...
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How to Feel Better and Heal Your Broken Heart
My clients often have questions about love. Whether we want to know when we’ll meet that special someone, or if we should stay in our current relationship, we want guidance about matters of the heart....
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The Dirty, Messy Business of Love and Why You Should Do it Anyway
I am the grand-daughter of Jaqueline Bates Haynes. She was the most unconditionally loving woman I have ever met. A quintessential grandmother. Loving words poured forth from her mouth over and over....
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Get to the Heart of the Matter
I got the call today I didn’t want to hear. Okay, in this day and age it’s the status update. I got the status update that I didn’t want to hear. My ex-boyfriend is in a new relationship. As soon as I...
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The One Question We Must Ask
Hello Dear Friends, This is my newsletter that went out a week ago. I want to share it with you here today. I hope you enjoy, there’s a great book I reference near the end that I want you to know...
View ArticleThe One Word I Never Want to Say but Often Do
That’s right. There’s this one word. It comes up a lot. I always hesitate to say it. Either we’re being it, or we’re in relationship with someone else who’s being it. I feel like saying this word is...
View ArticleYour Wound is Your Medicine
When I was young, my father left. By two years old, I was being raised with my mom as a single mother. Most of my life I didn’t validate that this had any impact on me. As I’ve matured, through all...
View ArticleLessons Learned from Labor and Birth Part 5: Wounds of Perfectionism
This blog is part of a series. To read part 4 click here. I felt a lot of discomfort and pain as I was in labor. However, it was never more than I could handle. I’d be on all fours, in the tub, with...
View ArticleLessons Learned from Labor and Birth Part 5: Wounds of Perfectionism
This blog is part of a series. To read part 4 click here. I felt a lot of discomfort and pain as I was in labor. However, it was never more than I could handle. I’d be on all fours, in the tub, with...
View ArticleThe Sun Shines on Everyone and Other Helpful Thoughts for Times of Pain
“If you don’t see God in all, then you can’t see God at all.”~ Yogi Bhajan. I’m struggling because right now I want to hate and blame and rage. And yet, my heart whispers my truth, that...
View ArticleThe Dark Side of the Light Chasers
I was 23. He was 38. I didn’t know that at the time. He lied to me about his age. He lied about many things. One day, after months of a whirl-wind love affair, he would kiss me, say “see you later”...
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